Beware of These!

Be on the lookout for these things on the packaging of the food products you consume! Nutrient claims and forms of food actually have certain requirements/meanings to it and can often deceive us.

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Sugar in Disguise

Sugar exists in a VAST number of forms. Having different names for sugar on an ingredient list can deceive us of the great amounts of sugar we are actually consuming. Here are a number of them:

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